Drink water when you feel thirsty. Always use cold water because it finishes thirst. Never drink water after exercise. These are a few tips we always hear from everyone. But this is that work which we do habitually.

In our everyday life, we hear from everyone that water should be used in a large amount. Less drinking of water and the problems of dehydration occurs only in summer. For balancing the temperature level, for digestion of food, for the functioning of metabolism level of a body, water is very important.

If anyone doesn’t have a habit of drinking water in large amount, then he should start using fruits, like watermelon, grapes etc. and should also eat vegetables. The items made of water and milk, for example, milkshakes, soups, pumpkins can also fulfill the need of water in a body. Do you know that every part of the body and for proper functioning, our body needs two-third of the water?

Check your Hydration Level:

- You don’t need to go anywhere for it. Headache is the signal for it. Also, the urine color is yellowish, then it is the sign that you are not taking the required amount of water on your routine. And not only your kidneys, but your brain, heart and other parts of the body are working hard.

The average need of water for a woman is 2.7 liter and for men is 3 liter. The juices and other liquids, can also be added in this counting.

Heavily Drinks:

- Milk and milk made drinks, fruit juices takes time to digest. That is why they are known as heavy drinks. This type of drinks does not have any fat, but it has those ingredients which reduce thirst. Their ratio is 2/1. If you add chocolate syrup or ice cream in a milkshake, then you should know that you are adding calories in it.

If you use skim milk and add less fatty yogurts, milk and fruits, then it is a perfect diet and it is not harmful too. It is a perfect definition of a balanced breakfast.

It contains carbohydrates, proteins, vitamins, minerals, everything in a little quantity. By adding soya milk, it gets more healthier than before.

Milk Shake, number of calories :-

From less fatty milk, 65 calories. From full cream, milk, 100 callories. Thirst reducing section; From less fatty milk, 5/1. From full cream, milk, 4/1.

Simple water: - It is available to everyone. It contains 0 calories and 0 fats. While the thirst reducing elements is10/10.

Fresh yogurt: - It can be used in any form. It provides vitamin c, b, calcium, phosphorus, carbohydrates and potassium. It contains 65 calories, 0.1 fat and 6/10 thirst reducing elements.

Sports drinks :- These drinks contain sodium, potassium and magnesium. They contain 25-30 calories, 0 fat and 6/10 thirst reducing elements.

Energy drinks :- They contain the extra amount of sugar and also contain caffeine. The total calories are 35-60. 0 fat and 2/1 thirst reducing elements.

Fresh fruit juices: – This is one of the development industry of the world. If a juice label says “no sugar added” then it is a nutritious drink. Without sugar, total calories are 30. With sugar, 40-1/5. No fats. Thirst reducing element without sugar is 5/10 and with sugar is 6/10.